Today’s Workout Squat: 2, 2, 2, 2, 2 then… Complete for time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Strict Pull Ups Ball Slams 40
Author: T
CFFB WoD 6.3.11
Today’s Workout Lizzie 12, 9, 6, 3 reps of: Power Clean 185 lbs Ring Dips My Results 5:55 no rings, so i subbed regular dips – wow, 12 power cleans
CFFB WoD 6.2.11
Today’s Workout Front Squat 12×2 @ 80% of 1 RM (45 sec rest) Floor Press 2 RM 10 rounds of 40 yd sprints My Results 12×2 front squat: 265lbs floor
CFFB WoD 5.26.11
Today’s Workout Complete 5 rounds for time: 20 Overhead Walking Lunges w/ 45 lbs plate (10 each leg) 10 90 degree rotational box jumps (right & left counts as one
CFFB WoD 5.23.11
Today’s Workout Front Squat 12×2 @ 75% of 1 RM (45 secs rest) Complete 4 reps: Four Cone Drill (2 right starts & 2 left starts) *rest as needed between