The Workout Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each My Results 28:18 a test for Warrior Dash this
Author: T
CFFB WoD 1.17.11
The Workout 6 rounds for time: 3 Reps Anyway Overhead – 185 lbs 6 Pull Ups (Chest to Bar) 9 Push Ups (Clapping) SWoD Squat 3×5 My Results 16:58 Squat:
CFFB WoD 1.11.11
in honor of binary 31 day (and because Wednesdays are CFFB Rest Days), we did Tuesday’s workout: WoD Complete: 10 x 10 yard sprint then… 100 Toes to Bars SWoD
it’s never easy… to say goodbye
Last Saturday, i took the pup, Cocoa, to the vet for her rabies shot. she’s been fighting kidney/renal issues pretty much her entire life. she has NEVER shown any real
CFFB WoD 01.08.11
Todays Workout of the Day Tillman