The workout: Complete 10 rounds for time: 2 Bench Press @ body weight 10 Sledge Hammer Strikes RT 10 Sledge Hammer Strikes LT Sprint 20 yards Back Pedal 20 yard
Author: T
Brograms
So i don’t watch a lot of TV – primarily because i don’t have time. but i do find ways of watching a couple programs (hulu.com, or just straight up
CFFB WoD – 01.04.11
The workout: Complete 10 rounds: 3 Hang Power Cleans @ 75% of body weight 1 Twenty Yard Short Shuttle Run (Pro-Agility Shuttle) then 5×3 Front Squat My Results The hang
this makes me ill
why is it such a difficult task to live within means? the concept of “Not spending more than you bring in” is one that many people today don’t subscribe to.
CF WoD – 101211
wow, it’s been a while – since i posted and since i actually got my FAT@$$ out and worked out (i’m not going to call the snow shoveling a couple