Complete 10 rounds of: One rounds consists of the following: One Arm DB Power Clean Right One Arm DB Front Squat Right One Arm DB Push Press Right One Arm
Author: T
CFFB WoD 3.22.10
I was very disappointed that i overslept on monday, something that i rarely do – especially when i’ve got two alarms set for my early morning workouts. turned one off
CFFB WoD 3.19.10
On the minute: Perform 2 Power Cleans and 2 Strict Chin Ups on the minute for 15 minutes. *Complete Power Cleans around 85% of 1 RM *For every rep not
CF WoD 3.17.10
So the CFFB WoD didn’t look too interesting today, plus i don’t have rings available, so i went to the CrossFit site and found this hellacious gem: “Murph” For time:
CFFB WoD 3.15.10
Complete 5 rounds of: 1 Press 90% of 1 RM 1 Strict Pull Up 1 Press 90% of 1 RM 3 Strict Pull Ups 1 Press 90% of 1 RM