CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single maximal effort for the lifts listed above. *After warm-ups, 3 attempts
Author: T
CFFB WoD 3.9.10
Well, i did not do any of the insanity workouts… yet. the biggest problem i have with those flavor of workouts is that i just do not like working out
CF WoD 3.7.10
it’s time to get back into the swing of things – after a much too long break (partly due to Pheasant Fest and the recovery week thereafter). i’m going to
CFFB WoD 2.15.10
i’ve said it before and i’ll say it again (and i’m sure i’ll say it some time in the future as well): pullups are the suk! Today’s WoD: 5 rounds
week long hiatus
you may (or may not) have noticed a week long drought of WoD posts, and while some will probably just assume that i’ve just gotten lazy and stopped posting or