Tuesday 081021 Ten rounds for time of: 12 Burpees 12 Pull-ups my Time: 44:01 did yesterday’s today instead of running the 5k. it’s been a crazy couple of days, hence
Author: T
WOD 081014
Tuesday 081014 For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD
WOD 081013
Monday 081013 Deadlift 3-3-3-3-3 reps My Workout: 335lbs x 3 365lbs x 3 385lbs x 3 415lbs x 3 415lbs x 3 4th set i started to lose grip –
WOD 081009
Thursday 081009 “Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Erin is the name of this workout. the crossfit team names workouts after
WOD 081005
Sunday 081005 Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound Push Jerk, 6