well, i haven’t posted in a while… because i haven’t WOD’d in a while. last week i fell ill and it was not good times had by me. i was
Author: T
WOD 080930
Today’s WOD: Back Squat 5-5-5-5-5 for weight 5×315 5×365 5×365 5×385 5×365 dropped down the last set, because i was starting to feel the hamstrings tighten up (tomorrow is going
WOD 080928
Today’s Workout of the Day (WOD): (which was actually yesterday’s) Push Jerk 5-5-5-5-5 5×175 5×185 5×195 5×215 5×225 i didn’t do this workout yesterday because i didn’t have access to
it’s official
yeah, so… um… at least it’s gotta pretty dashboard console 🙂 in all honesty, it’s not all that bad – besides, it’s katie’s – i still have my truck. we’re
it’s about time
well, it’s been brought to my attention, i’m no spring chicken anymore. the handful of deskjobs, sitting behind a computer and few and far betweens in the gym and/or serious