Today’s Workout Complete 5 rounds for time of: 1 Press 90% of 1 RM 1 Strict Pull Up 1 Press 90% of 1 RM 3 Strict Pull Ups 1 Press
Category: Fitness
CFFB WoD 2.8.11
Today’s Workout Complete 3 rounds: 1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not
CFFB WoD 2.7.11
Today’s Workout Complete 8 rounds: Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill *Rest 45 seconds between rounds. *For shuttle drill, start by sprinting 20 yards, change
CFFB WoD 2.4.11
Today’s Workout Complete 10 rounds: 3 Weighted Pull Ups 3 Box Jumps @ 70% of 1 RM Box Jump Sprint 10 yards *Rest 40 seconds between rounds Strength WoD Power
CFFB WoD 1.28.11
Today’s Workout The Ensign Complete as many rounds as possible in 3 minutes: 3 Power Clean 155 lbs 6 Push Ups 9 Air Squats / 9 Ring Dips *Perform Air