Today’s Workout Death by Power Clean With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute…continuing
Category: Fitness
CFFB WoD 1.21.11
Today’s Workout CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single max effort for the lifts listed above. *After warm-ups,
CF WoD 1.19.11
The Workout Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each My Results 28:18 a test for Warrior Dash this
CFFB WoD 1.17.11
The Workout 6 rounds for time: 3 Reps Anyway Overhead – 185 lbs 6 Pull Ups (Chest to Bar) 9 Push Ups (Clapping) SWoD Squat 3×5 My Results 16:58 Squat:
CFFB WoD 1.11.11
in honor of binary 31 day (and because Wednesdays are CFFB Rest Days), we did Tuesday’s workout: WoD Complete: 10 x 10 yard sprint then… 100 Toes to Bars SWoD