pure cardio, round 2 – just as much work as round 1. as Shawn T said at the end of this work out “this $hyt is bananas” on a positive
Category: Fitness
Insanity – Day 8: Cardio Power
yesterday was nice. i like me some rest days (as long as there aren’t too many), but this morning, the work started right back up. today was the video i
Insanity – Day 6: Plyo Cardio Circuit
week one in the books, ya’ll! today, i thought i’d try sleeping in an extra hour, ya know, since it’s saturday n all. and instead of hitting the snooze (like
Insanity – Day 5: Pure Cardio
as if there wasn’t a scarier phrase in the english language than “pure cardio”… i decided to add to the intense amount of pain i was about to go through
Insanity – Day 4: Cardio Recovery
last night i went to bed right after joseph went down because my left cheek felt like i’d taken a direct shot to the face with a mike tyson punch.