So it was quite difficult to get up this morning… the bed was so comfy and the legs were so sore. but i managed to get out of bed somehow
Category: Fitness
Insanity – Day 2: Plyometric Cardio Circuit
Well, i survived day 1 – but it was just the fitness test, today the real work started up. waking up this morning was a little bit tougher than yesterday,
Insanity – Day 1: Fit Test
so i finished the 100 pushup challenge last week for the second time (last year and this year). final tweet included “what do i write about now?” after 100 posts
CFFB WoD 4.9.10
Suicide Runs Complete 3 rounds of: 50 yard Suicide Runs *For a description of Suicide Runs click here! *120-180 seconds rest between rounds. My Results 1:01, 1:06, 1:10 man, am
CFFB WoD 4.6.10
Complete as many rounds as possible in 15 minutes: 5 Deadlifts 315 lbs 10 Toes to the Bar My results: 6 rounds + 5 DL + 1 T2B then i