CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single maximal effort for the lifts listed above. *After warm-ups, 3 attempts
Category: Fitness
CFFB WoD 3.9.10
Well, i did not do any of the insanity workouts… yet. the biggest problem i have with those flavor of workouts is that i just do not like working out
CF WoD 3.7.10
it’s time to get back into the swing of things – after a much too long break (partly due to Pheasant Fest and the recovery week thereafter). i’m going to
CFFB WoD 2.15.10
i’ve said it before and i’ll say it again (and i’m sure i’ll say it some time in the future as well): pullups are the suk! Today’s WoD: 5 rounds
CFFB Wod 2.5.10
i got a late start today (hit the snooze a couple extra times and j woke up as i was getting ready to leave. being the good husband i am