Today’s CFFB WoD: Complete 5 rounds: 3 Power Snatches 3 Snatch Pulls 3 Power Snatches *Do Not Drop The Weight. Do Not Set It Down.* *If weight is dropped, count
Category: Fitness
WoD 1.27.10
Took the day off today. i’m unable to walk normally from the GHD work from monday. my hamstrings are SORE! and the 10 50s that are prescribed for today probably
CFFB WoD 1.25.10
Today’s WoD: as many rounds as possible in 15 minutes: 5x overhead arm locked (anyway possible) 185lbs 10x pushups 15x GHD Back Extensions My Results: 5 complete rounds and the
CFFB WoD 1.21.10
So after running on monday, and a killer but seemingly not so bad workout on wednesday, i finally made it into the weight room to get my 3rd workout in
CFFB WoD 1.20.10
After two days of barely being able to walk (still reeling from those 100s on Monday), i did manage to get out of bed early this morning and get of