MiLK day and with that the High School had the day off – i, however, didn’t have the day off. so i woke, as usual, in the AM and drove
Category: Fitness
CF WoD 1.15.10
do not have a row machine available, so i needed to find an alternative workout… Monday’s CrossFit workout looked interesting… and it was: For time: 155 pound Squat clean, 15