December 1st and I’m starting my 30 burpees for 30 days challenge the day I return from my annual deer hunting trip. today’s time: 2:33 And I was severely winded.
Category: Fitness
Insanity Round 2: 2nd fit test
I noticed an old friend from high school posting on the Facebook about he and his wife starting the insanity workouts… One night, shortly after I had read that I
CFWB Free Workout #2
Sometimes I worry about myself and sometimes, it’s very easy for me to justify what I put myself through. Yesterday, the CrossFit workout was quick (well, not so much for
CFWB Free Workout
I was scouring the internets yesterday and happened across a Facebook post from CrossFit White Bear regarding a free workout for today. The WOD was one that I had seen
CFWB Free Workout #3 – The Final Episode
Now that I’ve got two days of the CrossFit White Bear free workouts behind me, I can say with complete confidence, “Ouch! But in a good way”. Today, Jake introduced