Today’s Workout As many rounds as possible in 8 minutes: 3 Power Cleans @ 65% of 1 RM 6 Toes To Bar SWoD Deadlift 5 RM Full GHD Sit Ups
Category: Fitness
CFFB WoD 2.28.11
Today’s Workout Complete: 5 x 1 max height box jump with 25 lbs DB’s in hands then… 3 x max reps strict pull ups w/ 50 lbs *rest as needed
CFFB WoD 2.24.11
Today’s Workout On the minute Complete 2 squats on the minute for 12 minutes. Use 80% of 1 RM Squat then… Complete 10, 9, 8, 7, 6, 5, 4, 3,
CFFB WoD 2.19.11
Today’s Workout Complete 4 rounds: Each round consists of 6 cycles of the following: DB Hang Power Clean DB Front Squat DB Push Press DB Lunge RT DB Lunge LT
CFFB WoD 2.15.11
Today’s Workout Complete 10 rounds: 5 Seated DB Power Cleans 50 lbs Sprint 20 yards *walk back to DBs for recovery SWoD deadlift: 5RM GHD: 3×10 My Results 14.6s, 15.1s,