as if there wasn’t a scarier phrase in the english language than “pure cardio”… i decided to add to the intense amount of pain i was about to go through
Category: Insanity
My progress through the Insanity workout program
Insanity – Day 4: Cardio Recovery
last night i went to bed right after joseph went down because my left cheek felt like i’d taken a direct shot to the face with a mike tyson punch.
Insanity – Day 3: Cardio Power & Resistance
So it was quite difficult to get up this morning… the bed was so comfy and the legs were so sore. but i managed to get out of bed somehow
Insanity – Day 2: Plyometric Cardio Circuit
Well, i survived day 1 – but it was just the fitness test, today the real work started up. waking up this morning was a little bit tougher than yesterday,
Insanity – Day 1: Fit Test
so i finished the 100 pushup challenge last week for the second time (last year and this year). final tweet included “what do i write about now?” after 100 posts