Today’s Workout of the Day (WOD): (which was actually yesterday’s) Push Jerk 5-5-5-5-5 5×175 5×185 5×195 5×215 5×225 i didn’t do this workout yesterday because i didn’t have access to
Category: Sports
it’s about time
well, it’s been brought to my attention, i’m no spring chicken anymore. the handful of deskjobs, sitting behind a computer and few and far betweens in the gym and/or serious
what i learned today
yesterday, i took a trip down the road to hit up some of the best trout river fishing in the area (or so i’m told). it may be the fact
a day in the sun
yesterday and today i was asked to run the vault at a True Team Section meet at the ole stomping grounds (Park HS). I’ve been running the pole vault at
that time of year
It’s that time of year again!!! It’s on… …like donkey kong!