it’s been a long time since i’ve felt the incredible soreness of the muscles post-workout. on the way home last night, the arms started to ache a lil and when
Category: Sports
P90X – Day 1: Chest & Back
So i decided to finally get back into things and this time i’m going back to p90x from beachbody. i must admit i’ve been quite lax lately with workouts and
CFFB WoD: 6.20.11
Today’s Workout 20, 15, 10 reps of: DB Thrusters 50 lbs Burpee Pull ups My Results 14:03 was a killer – very difficult workout for me. lack of endurance +
CFFB WoD 6.14.11
CrossFit Disco Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Power Clean @ 75% of body weight Pull Ups My Results 185lbs – 18:59 with
CFFB WoD 6.7.11
Today’s Workout Squat: 2, 2, 2, 2, 2 then… Complete for time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Strict Pull Ups Ball Slams 40