Today’s Workout Lizzie 12, 9, 6, 3 reps of: Power Clean 185 lbs Ring Dips My Results 5:55 no rings, so i subbed regular dips – wow, 12 power cleans
Category: Sports
CFFB WoD 6.2.11
Today’s Workout Front Squat 12×2 @ 80% of 1 RM (45 sec rest) Floor Press 2 RM 10 rounds of 40 yd sprints My Results 12×2 front squat: 265lbs floor
CFFB WoD 5.26.11
Today’s Workout Complete 5 rounds for time: 20 Overhead Walking Lunges w/ 45 lbs plate (10 each leg) 10 90 degree rotational box jumps (right & left counts as one
CFFB WoD 5.23.11
Today’s Workout Front Squat 12×2 @ 75% of 1 RM (45 secs rest) Complete 4 reps: Four Cone Drill (2 right starts & 2 left starts) *rest as needed between
CFFB WoD 5.13.11
Today’s Workout On the minute Perform 2 Power Cleans & 1 Jerk on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 cleans