Today’s Workout Squat 1, 1, 1, 1, 1 Bench 5, 5, 5, 5, 5 My Results Squat 1R: 385lbs, 415lbs, 435lbs, 455lbs, 465lbs Bench 5R: 275lbs, 285lbs, 295lbs, 305lbs, 315lbs
Category: Sports
CFFB WoD 5.3.11
Today’s Workout Squat + Rack Jerk 2+1, 2+1, 2+1, 2+1, 2+1 GHD Back Extensions + 25 lbs plate 3×12 Hollow Rocks 3×20 Complete: Find 2 RM Box Jump then… 8
CFFB WoD 5.2.11
Today’s Workout The Volkswagen 21, 15, 9 reps of: Bench Press @ body weight Pull Ups My Results bench @ 255lbs (which is closer to bdwt than i’d like): 17:42
CFFB WoD 4.26.11
Workout of the Day Tillman
CFFB WoD 4.25.11
Today’s Workout Find 1 RM Box Jump from a seated position (parallel box) Front Squat + Jerk 3+1, 3+1, 3+1, 3+1, 3+1 The Ensign Complete as many rounds as possible