Today’s CFFB WoD: Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Do Not Drop The Weight. Do Not Set It Down.*
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Rest 120 seconds between sets.
My Results:
135lbs, one drop (last set) finished in 12:20 – running clock (including the 2 minute rest).
the weight might’ve been a little light – but i’m glad i stayed there, because my forearms were on fire last set (hence the one drop).
Post WoD, i did the bench 10-8-6 and got some back rows in. the plan is to get clean and deadlift on wed and squats on frid (hopefully, by then my hammy’s will be ready to squat again).