Today’s Workout
Complete 10 rounds:
3 Weighted Pull Ups
3 Box Jumps @ 70% of 1 RM Box Jump
Sprint 10 yards
*Rest 40 seconds between rounds
Strength WoD
Power Clean 3,3,3,3,3
My Results
WoD: 25lbs (5 rounds), bodyweight (5 rounds): 11:17
SWoD: pCleans: 225, 245, 255, 245, 255
have i mentioned before that pull ups are the suck? yes, i have and i will continue to – most likely until the day i die. started off pretty solid with the WoD today, but the weighted pull ups started draggin me down, so i dropped the weight half way through. i also feel i’ve found my grip limit with regard to power cleans – right around 250lbs. i dropped back down to 245 because the third set was almost a fail (and i didn’t want it to get epic), but the 4th set felt a lot better.