On the minute:
Perform 2 Power Cleans and 2 Strict Chin Ups on the minute for 15 minutes.
*Complete Power Cleans around 85% of 1 RM
*For every rep not completed, perform 1 burpee
My Results:
PowerCleans at 235lbs (85% of my 1RM of 275lbs from the total last week), no misses.
It looks like all those pullups (which i still hate, btw) are starting to take effect. the pullups (or rather chinups) went fairly well today. the PClean weight wasn’t too difficult, but i’m sticking with the ‘no straps’ concept with the cleans…
finished with some jumprope work and a couple sets of box hops. planning on getting more ladder/agility work done in the future and also more run technique work.