I was very disappointed that i overslept on monday, something that i rarely do – especially when i’ve got two alarms set for my early morning workouts. turned one off without even realizing it and the second (which goes off a couple minutes later) i don’t even remember hearing. i guess the body needed the couple of extra hours of sleep. well, i did monday’s workout today and it was a ‘good workout’:
Complete as many rounds as possible in 15 minutes:
5 Push Jerks or Split Jerks 155 lbs
7 Push Ups
Sprint 1/2 Gasser (the CFFB gasser is across a football field and back twice. half gasser is down and back. i ran length of basketball court down and back twice for my gassers)
My Results:
9 rounds + 5 push jerks + 7 pushups
i thought i’d be able to get to 10 rounds, and was close. but close doesn’t count unless your playing horseshoes, hand grenades or atomic bombs. next time we roll this hog out, we’ll get ten rounds and then some!
on the bright side, lbs have been shed, down to 241 today (on a different scale). the goal of 215 is still out there.