Complete as many rounds as possible in 15 minutes:
5 Deadlifts 315 lbs
10 Toes to the Bar
My results:
6 rounds + 5 DL + 1 T2B
then i did the SWoD (Strength Workout of the Day) – power snatch 8×2:
155, 155, 155, 165, 165, 175, 175, 185
the abs were feeling the Bar Beach Workout from monday and the legs were feeling the squats from monday. i’m sure i’ll feel it even more tomorrow or frid.