this was the first yoga workout i did in the morning (if you recall the first week, it was an afternoon session while the boys were sleeping). morning yoga is different than afternoon yoga, but both are not exactly easy for me. also, for some reason, i had mentally prepared for Kenpo X and not Yoga X. it still amazes me how much i sweat during the Yoga X workout. the tip of the day “remember to breathe” gets difficult at times especially during the plow stands. and i still sit high on the warrior 1-2-reverse portion of the workout. with the possible stress fracture in the foot the warrior 3 and half-moon stuff was quite difficult when on the left side, but i was able to keep the other foot up the entire time on the right (albeit a bit wobbly).
continuing to push play…