Today’s Workout CSWoD Deadlift 5 RM 21, 15, 9 reps of: Deadlifts – 70% of 5 RM Ring Dips My Results Deadlift 5RM: 465lbs 21/15/9 DL/Dips – DL@335lbs: 14:25 Today,
Today’s Workout CSWoD Deadlift 5 RM 21, 15, 9 reps of: Deadlifts – 70% of 5 RM Ring Dips My Results Deadlift 5RM: 465lbs 21/15/9 DL/Dips – DL@335lbs: 14:25 Today,