Now that I’ve got two days of the CrossFit White Bear free workouts behind me, I can say with complete confidence, “Ouch! But in a good way”. Today, Jake introduced
Tag: AMRAP
CFFB WoD 3.31.11
Today’s Workout SWoD Overhead Squat 1, 1, 1, 1, 1 Bench 5 RM As many rounds as possible in 10 minutes of: 3 Push Press 5 Ball Slams *for push
CF WoD 3.9.11
Today’s Workout Death by Pull Up With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long
CFFB WoD 3.1.11
Today’s Workout As many rounds as possible in 8 minutes: 3 Power Cleans @ 65% of 1 RM 6 Toes To Bar SWoD Deadlift 5 RM Full GHD Sit Ups