CrossFit Disco Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Power Clean @ 75% of body weight Pull Ups My Results 185lbs – 18:59 with
Tag: beachbody
Insanity – Day 2: Plyometric Cardio Circuit
Well, i survived day 1 – but it was just the fitness test, today the real work started up. waking up this morning was a little bit tougher than yesterday,
Insanity – Day 1: Fit Test
so i finished the 100 pushup challenge last week for the second time (last year and this year). final tweet included “what do i write about now?” after 100 posts