Today’s Workout Squat 1, 1, 1, 1, 1 Bench 5, 5, 5, 5, 5 My Results Squat 1R: 385lbs, 415lbs, 435lbs, 455lbs, 465lbs Bench 5R: 275lbs, 285lbs, 295lbs, 305lbs, 315lbs
Tag: bench
CFFB WoD – 4.11.11
Today’s Workout Complete: Squat 15 x 1 w/ 5 seconds rest *For squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight
CFFB WoD 3.31.11
Today’s Workout SWoD Overhead Squat 1, 1, 1, 1, 1 Bench 5 RM As many rounds as possible in 10 minutes of: 3 Push Press 5 Ball Slams *for push
CF WoD 3.9.11
Today’s Workout Death by Pull Up With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long
CFFB WoD 1.21.11
Today’s Workout CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single max effort for the lifts listed above. *After warm-ups,