Today’s Workout Front Squat 12×2 @ 75% of 1 RM (45 secs rest) Complete 4 reps: Four Cone Drill (2 right starts & 2 left starts) *rest as needed between
Tag: bench press
CFFB WoD 5.2.11
Today’s Workout The Volkswagen 21, 15, 9 reps of: Bench Press @ body weight Pull Ups My Results bench @ 255lbs (which is closer to bdwt than i’d like): 17:42
CFFB WoD 3.10.11
Today’s Workout Complete 5 rounds of: Max Rep Bench Press – 185 lbs Max Rep Strict Chin Ups Sprint 1/2 Gasser No SWoD – played some 7on7 with the HS