I was scouring the internets yesterday and happened across a Facebook post from CrossFit White Bear regarding a free workout for today. The WOD was one that I had seen
Tag: box jumps
CFFB WoD 5.26.11
Today’s Workout Complete 5 rounds for time: 20 Overhead Walking Lunges w/ 45 lbs plate (10 each leg) 10 90 degree rotational box jumps (right & left counts as one
CFFB WoD 2.14.11
Today’s Workout Complete 5 rounds for time of: 1 Press 90% of 1 RM 1 Strict Pull Up 1 Press 90% of 1 RM 3 Strict Pull Ups 1 Press
CFFB WoD 2.4.11
Today’s Workout Complete 10 rounds: 3 Weighted Pull Ups 3 Box Jumps @ 70% of 1 RM Box Jump Sprint 10 yards *Rest 40 seconds between rounds Strength WoD Power