December 1st and I’m starting my 30 burpees for 30 days challenge the day I return from my annual deer hunting trip. today’s time: 2:33 And I was severely winded.
Tag: burpees
CF WoD 1.19.11
The Workout Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each My Results 28:18 a test for Warrior Dash this
WOD 081021
Tuesday 081021 Ten rounds for time of: 12 Burpees 12 Pull-ups my Time: 44:01 did yesterday’s today instead of running the 5k. it’s been a crazy couple of days, hence