so memorial day weekend has come and gone. and an extra day off on both sides of the break and now it’s time to get back into the fray! i
Tag: cardio
Insanity – Day 38: Max Cardio Conditioning
sore [sawr, sohr] Show IPA adjective,sor·er, sor·est,noun, adverb –adjective physically painful or sensitive, as a wound, hurt, or diseased part: a sore arm suffering bodily pain from wounds, bruises, etc., as a
Insanity – Day 34: Core Cardio & Balance
recovery week, check! today i knew i was going to have some free time in the afternoon, so i waited until about 12:00 noon to head over to the fitness
Insanity – Day 33: Core Cardio & Balance
at this point, i must thank Joseph for waking up at 6:05 – waking me up with him and getting me out of the house a little late, but with
Insanity – Day 32: Core Cardio & Balance
back to the regularly scheduled workout wrap up: you’d think that taking a day off would give you a rejuvenating, energizing boost the next day… today, that was not the