well, i missed yesterday – it was a bad day, which started on Monday night. i play on a church league softball team and i was playing first base. Between
Tag: cardio
Insanity – Day 13: Pure Cardio & Cardio Abs
the first time i did this workout, i posted that i loathe me some cardio. this still holds true, especially when it’s followed with another loathsome workout routine, Cardio Abs!
Insanity – Day 12: Cardio Power & Resistance
resistance, yes. power… that’s another story. i was up late again last night (not as late as the night before), but this time i was learning me the basics of
Insanity – Day 11: Cardio Recovery
all i can say is “Thank God for Cardio Recovery”! i was up late last night working on the Quail Forever site redesign (coming soon!) and poking around the craigslist
Insanity – Day 10: Plyo Cardio Circuit
we’ve hit double digits in days i’ve been doing insanity and this is the third time i’ve done the Ploy Cardio Circuit. it still kicks my @$$, but i continue