I was scouring the internets yesterday and happened across a Facebook post from CrossFit White Bear regarding a free workout for today. The WOD was one that I had seen
Tag: cf
CF WoD 3.9.11
Today’s Workout Death by Pull Up With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long
CF WoD 1.19.11
The Workout Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each My Results 28:18 a test for Warrior Dash this
CF WoD – 101211
wow, it’s been a while – since i posted and since i actually got my FAT@$$ out and worked out (i’m not going to call the snow shoveling a couple
CF WoD 3.17.10
So the CFFB WoD didn’t look too interesting today, plus i don’t have rings available, so i went to the CrossFit site and found this hellacious gem: “Murph” For time: