it’s time to get back into the swing of things – after a much too long break (partly due to Pheasant Fest and the recovery week thereafter). i’m going to
Tag: cf
CF WoD 1.15.10
do not have a row machine available, so i needed to find an alternative workout… Monday’s CrossFit workout looked interesting… and it was: For time: 155 pound Squat clean, 15
CF WoD 1.13.10
CFFB had a rest day today (as with EVERY wednesday) and so looking back on tuesday’s WoD, i just didn’t feel like doing the deadlift/pullup workout like we did last
CFFB WoD 01.05.10
Well, Wednesday is usually a Rest Day and since i used up my rest day yesterday, i did the CFFB WoD from yesterday: Tuesday, January 5th, 2010. Now this morning,
CF WoD 100101
This morning i started up the workouts at Park HS, I will only be able to lift there three days a week (M-W-T), but i’ll do the best i can.