Today’s Workout 20, 15, 10 reps of: DB Thrusters 50 lbs Burpee Pull ups My Results 14:03 was a killer – very difficult workout for me. lack of endurance +
Tag: cffb
CFFB WoD 6.14.11
CrossFit Disco Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Power Clean @ 75% of body weight Pull Ups My Results 185lbs – 18:59 with
CFFB WoD 6.7.11
Today’s Workout Squat: 2, 2, 2, 2, 2 then… Complete for time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Strict Pull Ups Ball Slams 40
CFFB WoD 6.3.11
Today’s Workout Lizzie 12, 9, 6, 3 reps of: Power Clean 185 lbs Ring Dips My Results 5:55 no rings, so i subbed regular dips – wow, 12 power cleans
CFFB WoD 6.2.11
Today’s Workout Front Squat 12×2 @ 80% of 1 RM (45 sec rest) Floor Press 2 RM 10 rounds of 40 yd sprints My Results 12×2 front squat: 265lbs floor