CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single maximal effort for the lifts listed above. *After warm-ups, 3 attempts
Tag: cffb
CFFB WoD 3.9.10
Well, i did not do any of the insanity workouts… yet. the biggest problem i have with those flavor of workouts is that i just do not like working out
CFFB WoD 2.15.10
i’ve said it before and i’ll say it again (and i’m sure i’ll say it some time in the future as well): pullups are the suk! Today’s WoD: 5 rounds
CFFB Wod 2.5.10
i got a late start today (hit the snooze a couple extra times and j woke up as i was getting ready to leave. being the good husband i am
CFFB WoD 2.1.10
Today’s CFFB WoD: Complete 5 rounds: 3 Power Snatches 3 Snatch Pulls 3 Power Snatches *Do Not Drop The Weight. Do Not Set It Down.* *If weight is dropped, count