Today’s WoD: as many rounds as possible in 15 minutes: 5x overhead arm locked (anyway possible) 185lbs 10x pushups 15x GHD Back Extensions My Results: 5 complete rounds and the
Tag: cffb
CFFB WoD 1.21.10
So after running on monday, and a killer but seemingly not so bad workout on wednesday, i finally made it into the weight room to get my 3rd workout in
CFFB WoD 1.20.10
After two days of barely being able to walk (still reeling from those 100s on Monday), i did manage to get out of bed early this morning and get of
CFFB WoD 1.18.10
MiLK day and with that the High School had the day off – i, however, didn’t have the day off. so i woke, as usual, in the AM and drove
CFFB WoD 01.11.10
i realize i’m not off to a great start on the year with the workouts – the first week and i already missed a day (Thursday) – but the wife