Today’s Workout CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single max effort for the lifts listed above. *After warm-ups,
Tag: clean
CFFB WoD 01.11.10
i realize i’m not off to a great start on the year with the workouts – the first week and i already missed a day (Thursday) – but the wife
WOD 081014
Tuesday 081014 For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD
WOD 081002
well, i haven’t posted in a while… because i haven’t WOD’d in a while. last week i fell ill and it was not good times had by me. i was