i think Insanity is setup specifically to punish me. it seems as though every time i miss a workout for whatever reason, i come back to a conditioning/endurance workout. withContinue readingInsanity – Day 52: Max Cardio Conditioning

this morning i just wasn’t in it… with the upcoming holiday weekend, i was up late last night making some pasta salads, plus the mentality of all around me (coworkersContinue readingInsanity – Day 47: Max Cardio Conditioning

sore [sawr, sohr]  Show IPA adjective,sor·er, sor·est,noun, adverb –adjective physically painful or sensitive, as a wound, hurt, or diseased part: a sore arm suffering bodily pain from wounds, bruises, etc., as aContinue readingInsanity – Day 38: Max Cardio Conditioning