Sometimes I worry about myself and sometimes, it’s very easy for me to justify what I put myself through. Yesterday, the CrossFit workout was quick (well, not so much for
Tag: crossfit
CFWB Free Workout
I was scouring the internets yesterday and happened across a Facebook post from CrossFit White Bear regarding a free workout for today. The WOD was one that I had seen
CFWB Free Workout #3 – The Final Episode
Now that I’ve got two days of the CrossFit White Bear free workouts behind me, I can say with complete confidence, “Ouch! But in a good way”. Today, Jake introduced
CFFB WoD: 6.20.11
Today’s Workout 20, 15, 10 reps of: DB Thrusters 50 lbs Burpee Pull ups My Results 14:03 was a killer – very difficult workout for me. lack of endurance +
CFFB WoD 6.14.11
CrossFit Disco Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Power Clean @ 75% of body weight Pull Ups My Results 185lbs – 18:59 with