i’ve said it before and i’ll say it again (and i’m sure i’ll say it some time in the future as well): pullups are the suk! Today’s WoD: 5 rounds
Tag: crossfit
CFFB Wod 2.5.10
i got a late start today (hit the snooze a couple extra times and j woke up as i was getting ready to leave. being the good husband i am
CFFB WoD 2.1.10
Today’s CFFB WoD: Complete 5 rounds: 3 Power Snatches 3 Snatch Pulls 3 Power Snatches *Do Not Drop The Weight. Do Not Set It Down.* *If weight is dropped, count
CFFB WoD 1.25.10
Today’s WoD: as many rounds as possible in 15 minutes: 5x overhead arm locked (anyway possible) 185lbs 10x pushups 15x GHD Back Extensions My Results: 5 complete rounds and the
CFFB WoD 1.21.10
So after running on monday, and a killer but seemingly not so bad workout on wednesday, i finally made it into the weight room to get my 3rd workout in