After two days of barely being able to walk (still reeling from those 100s on Monday), i did manage to get out of bed early this morning and get of
Tag: crossfit
CFFB WoD 1.18.10
MiLK day and with that the High School had the day off – i, however, didn’t have the day off. so i woke, as usual, in the AM and drove
CF WoD 1.15.10
do not have a row machine available, so i needed to find an alternative workout… Monday’s CrossFit workout looked interesting… and it was: For time: 155 pound Squat clean, 15
CF WoD 1.13.10
CFFB had a rest day today (as with EVERY wednesday) and so looking back on tuesday’s WoD, i just didn’t feel like doing the deadlift/pullup workout like we did last
CFFB WoD 01.11.10
i realize i’m not off to a great start on the year with the workouts – the first week and i already missed a day (Thursday) – but the wife