Today’s Workout Every 30 seconds Perform 1 Power Snatch every 30 seconds for 15 minutes. *use 70-80% of 1 RM for Power Snatch then… 5 x 3 Box Jumps (40
Tag: crossfit
CFFB WoD 3.24.11
Today’s Workout Complete: 4 x 100 yard Sprints then.. Max Pull Ups in 5 minutes then… 4 x 100 yard Sprints *1:3 work:rest My Results 16.6s, 15.5s, 16.1s, 16.0s 21
CF WoD 3.9.11
Today’s Workout Death by Pull Up With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long
CFFB WoD 3.18.11
Today’s Workout On the minute Perform 2 Power Cleans and 1 seated box jump on the minute for 15 minutes. *use 70-80% of 1 RM for Power Cleans *use 75-80%
CFFB WoD 3.10.11
Today’s Workout Complete 5 rounds of: Max Rep Bench Press – 185 lbs Max Rep Strict Chin Ups Sprint 1/2 Gasser No SWoD – played some 7on7 with the HS