in honor of binary 31 day (and because Wednesdays are CFFB Rest Days), we did Tuesday’s workout: WoD Complete: 10 x 10 yard sprint then… 100 Toes to Bars SWoD
Tag: crossfit
CFFB WoD 01.08.11
Todays Workout of the Day Tillman
CFFB WoD – 01.06.11
The workout: Complete 10 rounds for time: 2 Bench Press @ body weight 10 Sledge Hammer Strikes RT 10 Sledge Hammer Strikes LT Sprint 20 yards Back Pedal 20 yard
CFFB WoD – 01.04.11
The workout: Complete 10 rounds: 3 Hang Power Cleans @ 75% of body weight 1 Twenty Yard Short Shuttle Run (Pro-Agility Shuttle) then 5×3 Front Squat My Results The hang
CF WoD – 101211
wow, it’s been a while – since i posted and since i actually got my FAT@$$ out and worked out (i’m not going to call the snow shoveling a couple