wow, it’s been a while – since i posted and since i actually got my FAT@$$ out and worked out (i’m not going to call the snow shoveling a couple
Tag: day
Insanity – Getting Back Into the Mix
so memorial day weekend has come and gone. and an extra day off on both sides of the break and now it’s time to get back into the fray! i
Insanity Hiatus
i know everyone is super excited to read about how pathetic i feel during my workouts everyday, but this next month is crazy busy with traveling for work and, well,
WoD 1.27.10
Took the day off today. i’m unable to walk normally from the GHD work from monday. my hamstrings are SORE! and the 10 50s that are prescribed for today probably
CFFB WoD 1.21.10
So after running on monday, and a killer but seemingly not so bad workout on wednesday, i finally made it into the weight room to get my 3rd workout in