Workout of the Day Tillman
Tag: deadlift
CFFB WoD 3.29.11
Today’s Workout CSWoD Deadlift 5 RM 21, 15, 9 reps of: Deadlifts – 70% of 5 RM Ring Dips My Results Deadlift 5RM: 465lbs 21/15/9 DL/Dips – DL@335lbs: 14:25 Today,
CFFB WoD 3.5.11
Today’s Workout Complete 5 rounds for time of: 3 Deadlifts 315 lbs 5 Handstand Push Ups Sprint 50 meters SWoD Squat 3×5 (add 5lbs to last workout) My Results 6:23
CFFB WoD 3.1.11
Today’s Workout As many rounds as possible in 8 minutes: 3 Power Cleans @ 65% of 1 RM 6 Toes To Bar SWoD Deadlift 5 RM Full GHD Sit Ups
CFFB WoD 2.15.11
Today’s Workout Complete 10 rounds: 5 Seated DB Power Cleans 50 lbs Sprint 20 yards *walk back to DBs for recovery SWoD deadlift: 5RM GHD: 3×10 My Results 14.6s, 15.1s,